Showing posts with label navy bean. Show all posts
Showing posts with label navy bean. Show all posts

Tuesday, January 26, 2021

Winter White Bean Soup with Turkey and Kale

      This one was inspired by a New York Times article and became a favorite over our holidays.  Bright and hearty, packed with winter greens and white beans, fortified with turkey meat.  Great for a lazy weekend when the weather is cold, the game is on, and the fireplace is crackling. 






INGREDIENTS 
  • 5 tablespoons olive oil
  • 2 medium yellow onions, chopped
  • 2 large carrots, diced
  • 2 bunches kale, destemmed and chopped
  • 2 tablespoons tomato paste
  • 6 garlic cloves, minced
  • 2 tablespoons peeled, grated ginger root
  • 1.5 quarts chicken stock
  • 1 pound ground turkey
  • 4 15-ounce cans of white navy beans, drained and rinsed
  • 1 cup fresh, chopped herbs (rosemary, basil, tarragon, dill)
  • 1 lemon, juiced
  • 2 teaspoons ground cumin
  • 2 teaspoons crushed red pepper flakes
  • 2 teaspoons sea salt
          GARNISH
  • red pepper flakes (if more spice is desired)

     1).  Warm the olive oil in a large stock pot over medium-high heat.

     2).  Sauté the onion and carrot until onions begin to brown, 12 - 18 minutes.

     3).   Add tomato pastecumin, and red-pepper flakes; sauté until onions are well coated with spice and the paste darkens, 2 - 3 minutes.

     4).  Add turkey, garlic, ginger and saltsauté while breaking up the meat until turkey is browned, 8 - 12 minutes.

     5).  Add chicken stock and beans, and let simmer 20 - 30 minutes.  I like to smash some of the beans during this segment to thicken the broth. 

     6).  Add kale and let simmer until softened, 10 - 20 minutes.

     7).  Stir in the herbs and lemon juice, then taste; add more ingredients to your liking (salt, spice, lemon, herbs) until the flavors light your pallet.

     8).  Garnish with red-pepper flakes, if more spice is desired.

 Accompany with a hearty, winter bread.

SERVES 8